Wander “Lusting” is yoga authentic
Have I been out of the “yoga” scene for so long that I missed when mala beads become a fashion accessory verses their purpose…
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Yoga is who I am. It’s in every part of my life, it’s my balance. Read about how I now love of my body or my healty experiences and “ah ha” moments in this section. Or read more about our Live Life workshops at Live LIfe! Workshops
Hip “o” Way
What is it about Pigeon Pose that can make a grown man cry in yoga class? Why is it that we dread Frog Pose…
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Gratitude – what is the freakin’ point?
Warning . . . there’s a lot of swearing in this post. My personal opinion on profanity is that it is often used to…
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Do you Breathe? In Yoga or Life
There has been a lot of talk lately about breathing. I swear if one more person tells me to “Just Breathe” or “Take a…
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Are you Sad?
It’s okay to be sad. I am sad and have been for a few weeks. This past month has been a whopper, and not in…
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Yoga Ain’t all Bliss – Headstands can Hurt
All I have been reading lately is about how wonderful and amazing yoga can be. How everyone leaves class feeling elated, invigorated and blissful….
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Stepping into Your Power . . . The Art of Tree Pose
A few days ago in my early morning yoga practice I attempted Tree Pose, a pose that I love and usually comes easily to…
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Rituals Versus Habits
Rituals Versus Habits . . . is one better than another? I opened my eyes this morning excited and literally jumped out of…
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Does Yoga Heal Everything?
For more than 15 years I have taken all my healing to my mat; heartbreak, grief, stress and physical ailments and injuries. And every…
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Sober October
Day 13 . . . of 30! As I feel gross and lethargic after a night of eating way too much Thanksgiving turkey and…
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