Yoga Life

Yoga is who I am. It’s in every part of my life, it’s my balance. Read about how I now love of my body or my healty experiences and “ah ha” moments in this section. Or read more about our Live Life workshops at Live LIfe! Workshops

Hip “o” Way


What is it about Pigeon Pose that can make a grown man cry in yoga class? Why is it that we dread Frog Pose…


Are you Sad?


It’s okay to be sad. I am sad and have been for a few weeks. This past month has been a whopper, and not in…


Sober October


Day 13 . . . of 30! As I feel gross and lethargic after a night of eating way too much Thanksgiving turkey and…